Monthly Archives: March 2017

How Your Sleeping Positions Affect Your Sleep Quality

How Sleeping Positions Affect Your Sleep Quality

March 30, 2017

You’ve been feeling sluggish lately, so you begin to pay extra attention to what you eat, how much you exercise and the amount of sleep you get each night. You feel like you are doing everything right, but still you wake up each day feeling just as tired as when you went to bed the […]

How Sleep Affects Your Brain

How Sleep Affects Your Brain

March 23, 2017

In today’s fast paced world, there never seems to be enough hours in the day for all you have to do AND sleep. But not getting enough sleep can seriously impact your health. Sleep experts say that you need seven to eight hours of sleep at night to maintain your health. Studies have shown that […]