Monthly Archives: April 2017

4 Most Popular Sleeping Positions

4 Most Popular Sleeping Positions

April 29, 2017

Sleep. We love to talk about it. How much we are getting? How much we are not getting it? That great nap we had on Sunday afternoon. There has been ton of research on how sleep affects our health and wellbeing, but did you know that not only how much sleep you get, but the […]

How Poor Sleep Affects Your Well-Being

How Poor Sleep Affects Your Well-Being

April 27, 2017

How many times a day do you secretly wish for more hours to get that ever burgeoning to-do list done? Life seems too busy for the 24 hours we are allotted each day and so it can be very tempting to cut back on sleep to make time for all the other aspects of your […]

Sleep Awareness: 7 Days To Better Sleep

Sleep Awareness Week: 7 Days to Better Sleep

April 21, 2017

This year’s National Sleep Foundation’s Sleep Awareness Week is April 23 to April 29, 2017 and the focus will be on how sleeping better will make you feeling better. The seven days will be dedicated to raising awareness of common sleep problems and how they can affect your health. Did you know that more than […]