Sleep Center

Top 6 Most Popular Bunk Beds for Kids

October 19, 2017

Finding the right bed for your child can be tricky, especially is space is an issue or if you are trying to squeeze multiple kids into one room. Bunk beds are great for kids from age 2 to 22. Not only are they fun for the kids, but they solve space and storage issues for […]

Wesley Allen Iron Bed

Top 8 Most Popular Wesley Allen Iron Beds

October 18, 2017

Bedroom furniture shopping can be challenging, trying to find a style you like at a price you can afford. Plus you want to make sure the style bed you choose goes well with the style or theme of the room. Don’t worry though. A good place to start is with Wesley Iron Beds. Wesley Iron […]

4 Ways to Create a Study Nook in Your Kids’ Rooms

September 18, 2017

School is back in session and if you hadn’t already thought about before, you are now probably wishing you had a study nook set up for your kids to do their homework every night. Having designated area that is comfortable, free from distractions and has all the right supplies is essential. School is back in […]

Bunk Beds vs. Loft: Which Is Better for College?

September 14, 2017

Living away from home for the first time when you leave for college can bring up a lot of emotions. You are excited for the adventure ahead as well as stressed about all the preparations you have to make before you even get there. One of the big things you have to decide before you […]

11 Ways to Get Ready for Back to School

August 18, 2017

Why is it that as soon as August begins, we start dreading back to school time? It doesn’t matter if you are the parent or the kid, adjusting back to the hecticness of getting everyone out the door on time every morning and juggling homework and after school activities can be a real chore. Save […]

7 Essentials for Your College Dorm

August 17, 2017

Your first year away at college is a major milestone in your life. You are probably experiencing a mixture of excitement and anxiety as you plan for your year away from home. Creating your own personal sanctuary in your dorm room is a great way to ensure that you not only have all the tools […]

5 Tips for Finding the Best Bunk Beds for Your Kids

5 Tips for Finding the Best Bunk Beds for Your Kids

June 30, 2017

What kid doesn’t love bunk beds? It is almost as much of a rite of passage as graduating from the crib to a big kid bed is. Kids love the excitement of climbing up high to sleep and the ability to share the bunk bed with their brother or sister or with a friend during […]

Why Futons Are Not Just for College Dorms Anymore

Why Futons Are Not Just for College Dorms Anymore?

June 26, 2017

What comes to mind when you hear the word “futon”? For the longest time, futons were mainly used by young college students in the dorms or by recent graduates in their first apartment. When futons first came out, their utilitarian nature and their inexpensive price tag is what attracted young people. Early on they became […]

How to Detect Sleep Apnea Early?

How to Detect Sleep Apnea Early?

May 31, 2017

Sleep apnea is a serious sleep disorder where you have brief pauses in your sleep where you stop breathing. It is a more common disorder than many people realize and it can have serious consequences if not detected early enough and treated properly. If you have a loud snoring problem or find yourself waking up […]

How to Balance Work & Sleep

How to Balance Work & Sleep

May 16, 2017

Twenty-four hours never seems like enough time in a day in our busy hectic life. Between work, family, social obligations and just trying to carve out some “me” time, our sleep schedule is usually what suffers the most as we try to cram so much into our day. We are endangering our lives when we […]

4 Most Popular Sleeping Positions

4 Most Popular Sleeping Positions

April 29, 2017

Sleep. We love to talk about it. How much we are getting? How much we are not getting it? That great nap we had on Sunday afternoon. There has been ton of research on how sleep affects our health and wellbeing, but did you know that not only how much sleep you get, but the […]

How Poor Sleep Affects Your Well-Being

How Poor Sleep Affects Your Well-Being

April 27, 2017

How many times a day do you secretly wish for more hours to get that ever burgeoning to-do list done? Life seems too busy for the 24 hours we are allotted each day and so it can be very tempting to cut back on sleep to make time for all the other aspects of your […]

Sleep Awareness: 7 Days To Better Sleep

Sleep Awareness Week: 7 Days to Better Sleep

April 21, 2017

This year’s National Sleep Foundation’s Sleep Awareness Week is April 23 to April 29, 2017 and the focus will be on how sleeping better will make you feeling better. The seven days will be dedicated to raising awareness of common sleep problems and how they can affect your health. Did you know that more than […]

How Your Sleeping Positions Affect Your Sleep Quality

How Sleeping Positions Affect Your Sleep Quality

March 30, 2017

You’ve been feeling sluggish lately, so you begin to pay extra attention to what you eat, how much you exercise and the amount of sleep you get each night. You feel like you are doing everything right, but still you wake up each day feeling just as tired as when you went to bed the […]

How Sleep Affects Your Brain

How Sleep Affects Your Brain

March 23, 2017

In today’s fast paced world, there never seems to be enough hours in the day for all you have to do AND sleep. But not getting enough sleep can seriously impact your health. Sleep experts say that you need seven to eight hours of sleep at night to maintain your health. Studies have shown that […]